What is hypnotherapy?

Hypnotherapy is a guided and talking therapy that uses hypnosis to bypass the conscious mind to bring about positive behavioural change.

What is hypnosis?

Hypnosis is the act of achieving a trance-like state that allows a therapist like Amanda to connect directly with your subconscious mind.
Moreover, while in a trance like state, your conscious mind has simply ‘gone off duty‘ resulting in effective therapy taking place.
It is important to note that while you are in a trance-like state, you are not unconscious and remain in full control.

What is a trance like state?

In life, we are either fully awake, or in the drowsy in-between state, or asleep.
A trance state is something each of us experiences every day. It is a completely natural state that can happen numerous times in a day.

Examples include: –

• Waking up first thing when you are just becoming conscious and aware of sound, and when you are just drifting off to sleep at night, feeling drowsy and comfortable. You are still slightly conscious but unaffected by an active mind, this is a trance state.
• Zoning out is like going into a ‘trance-like ‘state, just like you do in that boring meeting when the speaker is droning on and on and on and on….

How long will it take to see results?

Most people can see results in three to five weekly sessions, but it does depend on the issue at hand and your continual commitment.
You must have a desire and willingness to bring about change, plus a belief in hypnotherapy. Part of your commitment is performing exercises outside of sessions for increased results.

What if hypnotherapy doesn’t work for me?

Firstly, please know that every person is capable of entering a hypnotised or ‘trance like‘ state. If you have found yourself daydreaming, you were in a hypnotic state therefore, hypnotherapy can work. It works because being hypnotised or in a ‘trance like‘ state is natural.

The key is fully committing to your ongoing sessions and working with Amanda to achieve results.

Most importantly, if you don’t believe that hypnotherapy will work, hypnotherapy is not for you. If you’re doubting it will work, it won’t work. If you’re willing and open to hypnosis and holistic therapies, you can achieve success.

What can I expect during my sessions?

Amanda will always perform an intake consultation on your first session. It’s an opportunity for you to get to know her and ask any questions about the service. She will also discuss your expectations, medical and health information and discuss her code of ethics. It’s an important process to determine suitability, build rapport and most importantly, discuss the options available for youn and devise a treatment plan going forward. This first time session will take approximately 90 minutes.

Subsequent therapy sessions will be 60 to 90 minutes that include a pre and post consultation along with the therapy.

I have an existing medical condition, will I be suitable for hypnotherapy?

During your first time consultation, Amanda will discuss your medical history and suitability. Please note that everything discussed in a hypnotherapy session with Amanda is treated with the strictest of confidence unless there is a risk to life. Thi s will be explained to you before starting treatment.

Below, there is a list of some conditions that unfortunately deem hypnosis to be unsuitable for Amanda to provide hypnotherapy. These are: –

• Epilepsy
• Inability to differentiate between fantasy and reality
• Psychosis
• Under the influence of alcohol/drugs
• Unexplained symptoms and pain
• Learning difficulties if affecting cooperation

What is the difference between clinical hypnosis and stage hypnotism?

Stage hypnotism is for entertainment purposes only and the lasting effects of hypnosis are very short. Clinical hypnotherapy has the wellbeing of the client at the heart of the practice and sessions are much longer.

You cannot be made to do something against your will. You remain in control while in a ‘trance-like‘ state. Operating on ‘auto-pilot‘ or daydreaming are two examples of a ‘trance-like‘ state. You are in control and aware of your surroundings at all time. You cannot be forced to do something that violates your fundamental moral, ethical, or safety standards.

Will I have to discuss my trauma during hypnotherapy with Amanda?

Firstly, discussing trauma is a sensitive topic however, it needs to be relevant to the issue at hand.

All discussions during a face to face session with Amanda are strictly confidential.

Secondly, if you are not ready to approach your trauma, hypnotherapy is not suitable for you.

Amanda considers herself to be approachable, emphatic and down to Earth. Therefore, she will respect your wishes at all times.

Your initial consultation with Amanda will provide you with a safe space to speak about any concerns.

Can I ask questions before making a booking?

Yes you can!

Amanda offers a free, 15-minute discovery call without any obligation of booking an appointment.

Why should I choose Hypnotherapy with Amanda?

Amanda’s own journey of inner healing introduced her to hypnotherapy.
She was a long term sufferer of stress that resulted in her diagnosis of General Anxiety Disorder. It was such a low point in her life and she still remembers her depression, and how she felt like a burden on those around her.
These days, she successfully manages her stress and anxiety. Together with Reiki, hypnotherapy is simply life transforming and she uses both therapies daily.

Wouldn’t you prefer someone who has experience of what you’re going through?

It makes sense to her that you should choose a hypnotherapist who has been where you are now, hence why she specialises in stress and anxiety.
Of course, she doesn’t limit herself to treating just anxiety and stress with hypnotherapy.

What are your fees for hypnotherapy?

Amanda offers both single session fees and a discounted fee if booking multiple sessions.

Her current prices can be found on the hypnotherapy service page.